Keto Diet Free Plan Uk
Showing items 1 to 24 of 93
-
Green eggs
A star rating of 4.2 out of 5. 14 ratings
Supplying vitamin C and iron, this breakfast of eggs, spinach and leeks will super-charge your morning. It provides energy from protein and fat, plus two of your 5-a-day
-
Mushroom baked eggs with squished tomatoes
A star rating of 3.6 out of 5. 12 ratings
Start your day the healthy way with mushrooms, baked eggs and tomato. A low-fat, low-calorie dish that's two of your five-a-day - perfect for a weekend breakfast
-
Chicken Provençal with olives & artichokes
A star rating of 4.4 out of 5. 17 ratings
Cater for a crowd with this easy, hearty chicken casserole that evokes summer in Provence using a fragrant selection of herbs, tomatoes, olives and artichokes
-
Seared tuna & cucumber salad
A star rating of 4.8 out of 5. 4 ratings
This Asian-inspired sharing salad is topped with flavour-packed marinated tuna steaks – great for lunch or a light dinner
-
Ham, mushroom & spinach frittata
A star rating of 4.9 out of 5. 29 ratings
Try a filling frittata that's low in calories and guaranteed to keep you going until lunch. Save half in the fridge overnight if you're cooking for one
-
Baked salmon
A star rating of 4.9 out of 5. 14 ratings
Get all the goodness of omega-3 with easy baked salmon for lunch or supper. It's super versatile and makes a great partner for salads, veggies and pasta
-
Barbecued bavette steak & tomato salad
A star rating of 4.7 out of 5. 3 ratings
Barbecue bavette steak and drape over Tom's simple tomato, red onion and feta salad. It makes a lovely lunch or light supper in summertime
-
Chicken & pistachio salad
A star rating of 4.7 out of 5. 6 ratings
Toss chicken breast, boiled eggs, Little Gem, sundried tomatoes and toasted nuts in a zesty dressing for a quick salad that's rich in calcium, folate and iron
-
Thai broccoli rice
A star rating of 4.9 out of 5. 9 ratings
Replacing rice with broccoli that's been blitzed to grains makes a colourful and healthy, quick-cook vegetarian meal
-
Tomato baked eggs
A star rating of 4.7 out of 5. 29 ratings
Whip up these easy baked eggs with a garlicky tomato sauce and serve with crusty bread for a lazy weekend brunch, or light lunch, that's sure to satisfy
-
Spring roast chicken
A star rating of 4.6 out of 5. 37 ratings
Cut the cost of a chicken dinner with thighs and be rewarded by juicy meat and crispy skin in this dish with asparagus, courgettes, peas and feta
-
Herb omelette with fried tomatoes
A star rating of 4.3 out of 5. 26 ratings
Make a perfect, protein-rich brunch or breakfast for two people. This healthy omelette can be on the table in just 10 minutes, served with juicy tomatoes
-
Baked cod with goat's cheese & thyme
A star rating of 3.5 out of 5. 23 ratings
Make a quick and easy, gluten-free, low-calorie lunch. The lean white fish is also a good source of protein and spinach contains vitamin K for bone health
-
Baked eggs brunch
A star rating of 4.8 out of 5. 17 ratings
This low-calorie vegetarian breakfast with sundried tomatoes, spinach, leeks and cheese is the perfect way to start a weekend
-
Creamy chicken stew
A star rating of 4.5 out of 5. 146 ratings
Cook this creamy, comforting stew to serve with our smashed mini jacket potatoes. This warming one-pot with chicken, peas and leeks is perfect for a special family meal
-
Peanut butter chicken
A star rating of 4 out of 5. 297 ratings
The whole family will love this new, budget chicken dish. Any leftovers freeze well and make a handy lunch
-
Griddled vegetable & feta tart
A star rating of 4.5 out of 5. 27 ratings
Crispy filo pastry makes a light base for a vegetarian tart filled with Mediterranean veg and feta
-
Mushroom brunch
A star rating of 4.5 out of 5. 35 ratings
You only need mushrooms, eggs, kale and garlic to cook this tasty one-pan brunch. It's comforting yet healthy, low-calorie and gluten-free too
-
Tomato, burrata & broad bean salad
A star rating of 4.4 out of 5. 9 ratings
Chop up tomatoes, toss with salt, top with creamy burrata and slather with a broad bean-flecked salsa verde to make this simple yet super-tasty salad
-
West Indian spiced aubergine curry
A star rating of 4.8 out of 5. 84 ratings
Make the most of aubergines with this vegan curry. Low in fat yet packed with flavour, you can serve it with rice or roti
-
Goan mussels
A star rating of 5 out of 5. 12 ratings
You can add any other seafood to this quick aromatic green curry - prawns can go in with the coconut milk and clams with the mussels
-
Autumn vegetable salad with saffron dressing
A star rating of 5 out of 5. 1 rating
Enjoy this stunning autumn salad as a side dish at a dinner party. It features carrots, courgette, broccoli, tomatoes and olives in a lovely saffron dressing
Sponsored content
Source: https://www.bbcgoodfood.com/recipes/collection/ketogenic-diet-recipes